{"id":261,"date":"2021-01-22T21:30:00","date_gmt":"2021-01-22T20:30:00","guid":{"rendered":"https:\/\/www.eudiakok.hu\/blog\/?p=261"},"modified":"2021-01-24T14:20:20","modified_gmt":"2021-01-24T13:20:20","slug":"6-erdekes-teny-az-energiaitalrol","status":"publish","type":"post","link":"https:\/\/www.eudiakok.hu\/blog\/6-erdekes-teny-az-energiaitalrol\/","title":{"rendered":"6 \u00e9rdekes t\u00e9ny az energiaitalr\u00f3l!"},"content":{"rendered":"\n<ol class=\"wp-block-list\"><li>Az energiaiital aktiv\u00e1lja a szimpatikus idegrendszert, ezzel adrenalint szabad\u00edt fel. Ez \u00e1tmenetileg jav\u00edtja a mem\u00f3ri\u00e1dat a, a nyelvi k\u00e9pess\u00e9geidet \u00e9s a figyelmedet. Ezen k\u00edv\u00fcl persze \u00e9berebb is leszel.<\/li><li>A legt\u00f6bb anyag, ami az energiaitalokban tal\u00e1lhat\u00f3 val\u00f3j\u00e1ban nem fejt ki semmilyen hat\u00e1st. Tudom\u00e1nyosan nem igazolt, hogy a taurin, ginseng \u00e9s ginko kivonatnak b\u00e1rmilyen hat\u00e1sa is lenne. Ami viszont t\u00e9nyleg felp\u00f6rget az a koffein \u00e9s a cukor.<\/li><li>Az energiaital nem sportital! Mivel az energiaitalok nem tartalmaznak s\u00f3t, ez\u00e9rt nem alkalmasak az edz\u00e9s ut\u00e1ni felfriss\u00fcl\u00e9sre, azok p\u00f3tl\u00e1s\u00e1ra. S\u0151t a benne l\u00e9v\u0151 koffein enyh\u00e9n v\u00edzhajt\u00f3 hat\u00e1s\u00fa, ami ronthat a helyzeten.<\/li><li>Fogyaszd m\u00e9rt\u00e9kkel! M\u00edg egy, maximum k\u00e9t doboz jelent\u0151sen jav\u00edtja a kognit\u00edv funkci\u00f3idat (pl. figyelem, mem\u00f3ria), addig t\u00f6bb m\u00e1r csak szorong\u00e1st, nyugtalans\u00e1got \u00e9s irritabilit\u00e1st okoz az idegrendszer t\u00falzott aktiv\u00e1ci\u00f3ja miatt.<\/li><li>Az energiaitalok tele vannak cukorral. Kett\u0151 dobozban ak\u00e1r 13 te\u00e1skan\u00e1lnyi! A t\u00falzott fogyaszt\u00e1s ez\u00e9rt cukorbeteges\u00e9t \u00e9s elh\u00edz\u00e1st okozhat.<\/li><li>Ne keverd alkohollal! Az energiaital felp\u00f6rget, ami miatt nem \u00e9rzed az alkohol egy\u00e9bk\u00e9nt \u00e1lmos\u00edt\u00f3 hat\u00e1s\u00e1t. Emiatt m\u00e9g t\u00f6bbet fogsz inni, ami hat\u00e1s\u00e1ra a gondolkod\u00e1sod \u00e9s az \u00e9rvel\u0151k\u00e9pess\u00e9ged megv\u00e1ltozik, gyeng\u00fcl, ez\u00e9rt val\u00f3sz\u00edn\u0171bben v\u00e1llalsz kock\u00e1zatos cselekedeteket.<\/li><\/ol>\n\n\n\n<p>\u00d6sszess\u00e9g\u00e9ben elmondhat\u00f3, hogy amennyiben eg\u00e9szs\u00e9ges vagy, akkor napi 1-2 doboz energiaital elfogyaszt\u00e1sa nem vesz\u00e9lyeztet t\u00e9ged \u00e9s nyugodtan \u00e9lvezheted azt a kisebb energiafr\u00f6ccs\u00f6t, ami a tanul\u00e1shoz j\u00f3l j\u00f6het. Teh\u00e1t a mott\u00f3 itt is, mint sok helyen: \u201eFogyaszd \u00e9sszel, m\u00e9rt\u00e9kkel!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Valljuk be, a legt\u00f6bben ittunk m\u00e1r energiaitalt. Az \u00e9retts\u00e9gik alatt, \u00e9s a vizsgaid\u0151szak k\u00f6zeledt\u00e9vel pedig megesik, hogy napi t\u00f6bb is lecs\u00faszik. De vajon miket \u00e9rdemes tudni err\u0151l az italr\u00f3l?<\/p>\n","protected":false},"author":3,"featured_media":262,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6],"tags":[],"class_list":["post-261","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-szabadido"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>6 \u00e9rdekes t\u00e9ny az energiaitalr\u00f3l! - euDI\u00c1KOK Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.eudiakok.hu\/blog\/6-erdekes-teny-az-energiaitalrol\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"6 \u00e9rdekes t\u00e9ny az energiaitalr\u00f3l! - euDI\u00c1KOK Blog\" \/>\n<meta property=\"og:description\" content=\"Valljuk be, a legt\u00f6bben ittunk m\u00e1r energiaitalt. 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